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Zumba Arriba dance studio Utrecht, dance school Lunetten Hoograven Salsa Bellydance
What to wear?

Wear whatever makes you happy, pick colors that cheer you up.
Check that your cloth is neither too tight (so you can breath and move naturally) nor too loose and your pants are not too long so you don't trip over them.
It's worth it to invest in a high quality support sports bra, especially if you are more than B cup.

Bring water and a small towel with you.

Patterned Bottle
Should I drink water during the class?

Your ability to perform athletically can decline with a very small amount of dehydration. Drinking water during exercise is essential if you want to get the most out of your workout and feel good while you’re doing it. When you’re working out, you’re more likely to be losing water, both through your breath and through sweat. 

Drink 0.5 liter of water 1-2 hours before the class, 1 more glass of water 15 minutes before you begin and 150-200ml of water every 15 minutes of your workout. I will also remind about it during the class.

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